It is important to learn how to control the buttock muscles – beginning right now! While you are reading this article, start squeezing your buttocks together. The deep obturators, buried deep under the surface, the piriformis muscle (often associated with sciatic pain) and the quadratus femoris. These are the three primary muscles, although there are other muscles in this area that are also worth considering. The main muscles of the buttocks are the gluteus maximus, medius and minimus. It’s pointless to start to begin exercising until you can completely control your gluteal muscles. It is also very important to recognize that the body does not “spot reduce.” The exercises listed on the next page will tone and tighten the muscles, but you will have to lose body fat overall, including your gluteal area, to achieve your butt-tightening, backside-toning goals. This type of fat is very resistant to diet and exercise, but over a period of time, it is possible to remove cellulite from the body almost completely. Eventually, your body can store so much fat in that area it would appear to look like cottage cheese (cellulite). This becomes a main issue for many women since the body chooses to store fat in the area of the buttocks. The buttocks are comprised primarily of muscles, although many would argue that their rear ends are completely loaded with just fat. The next important step is to learn to control the muscles while exercising. Getting your glutes to respond to exercise requires that you understand the muscles. Diet and fat-burning exercises are the keys to losing unwanted inches. For most people, the biggest problem with toning and tightening this area of the body is lack of muscle control and getting rid of the fat layer that sits on top of the muscle. Genetics play a huge role but with time, consistency and dedication you can fight genetics. If you have questions about Brazilian butt lift surgery, or if you would like to schedule a consultation to talk about your options, please contact Zollman Surgery today.Glutes are one of the most sought after body parts and, quite honestly, the hardest to shape. With that in mind, a Brazilian butt lift offers a solution that can provide more immediate results and effects that last long into the future. A quicker non-surgical solution (and definitely a temporary one) is the use of shape- or compression-wear like SPANX ®, which can give the area a “lifted” appearance while the garment is being worn. In terms of non-surgical methods, many people can certainly try to get a more round butt via regular exercise focusing on the gluteus muscles and the thighs however, it will likely take some time to see significant results. A Brazilian butt lift also offers patients the advantage of achieving a double-cosmetic benefit: enhanced contours in the buttocks as well as enhanced contours and fat reduction in the area where liposuction is performed. These fat injections can then create new buttock contours and enhance their size and shape. Liposuction performed in another body area (such as the thighs, love handles, or abdomen) extracts excess fat that can be filtered and prepared for injection into precise areas of the buttocks. This treatment from our board-certified plastic surgeon, Wally Zollman, MD, basically involves two techniques – liposuction and fat injections – to augment the buttocks in a way that can make them look more round and shapely. The Brazilian butt lift (sometimes referred to as the “BBL”) is an innovative cosmetic option that can enhance the shape and appearance of the buttocks without the need for buttock implants. For ideal candidates, a procedure such as the Brazilian butt lift can often accomplish that goal. Many individuals who feel they have a “flat” butt, a “square” butt, or “V-shaped” buttocks wonder how they can achieve a more round and shapely contour. The fact is that genetics, fat depletion over time, and other factors can produce buttock contours that often can’t be easily modified through traditional diet and exercise routines. Sometimes even the most rigorous glute exercises will have little effect on the appearance of the buttocks. Posted on in Brazilian Butt Lift, Buttock Augmentation, Practice News
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